You find out you’re pregnant and often wonder if it’s safe to continue your regular workout regimen. The answer is likely yes; however, always consult with your doctor first! But if you were like me and have always been an active person but worried about pushing your body too much, I have done some research on some simple low-impact exercises you can do at home!
My favorite is wall push-ups- you can do this pregnant or not pregnant. You start by facing any wall in your house, standing up. Put your palms on the wall and lower your body to the wall. You may need to have your feet spread shoulder-width apart to balance your weight moving forward. Stand at the appropriate distance apart from the wall so your arms are bent at a 90-degree angle. Push toward and away from the wall.
Secondly – leg raises! You lie on your side, stack your leg, and support your head and neck with your head in your hand. Simply raise the free leg up and down.
Lastly, another favorite which will help during labor is pelvic lifts. Start by lying on your back and your feet flat on the floor with knees pointed to the ceiling. Gently lift your bottom into the air towards the ceiling, squeezing your backside. Slowly lower and repeat.
All of these exercises are very low-impact, but will keep you moving. I would recommend 3 sets of 10 and work your way up as you get more comfortable doing the movements. Please always remember to consult with your doctor as to what is best for you and your pregnancy!
