You got that positive pregnancy test….hooray!!!! You will want to nurture that sweet baby growing in you for the next 8.5 months. You ask how do you do that. First, you want to start by taking prenatal vitamins. Prior to trying to get pregnant, it is a good idea to start taking them, but if you are late to the party, no time like the present to start! Your prenatal vitamin is jam-packed with extra supplements you and your baby will need. Iron is a big one- you will need to double what you normally take as this mineral is used to make more blood that carries oxygen to your baby. Another important mineral to look for in your daily vitamin is DHA. This is an omega-3 fatty acid and plays a role in your baby’s brain and eye development. Most over-the-counter prenatal vitamins will contain everything you two will need, if you have specific questions, definitely speak with your OB.
Three foods that are the best to eat during pregnancy. Lean meat is high in protein and will benefit you and your baby as this will help keep your hunger at bay by stabilizing your blood sugar. Next, you want to increase your calcium intake. Baby needs a steady supply of calcium for his growing bones, and you need it to keep yours strong and help your nerves and muscles function. Lastly, water is not technically a food but in my opinion is the most important thing you can consume during your pregnancy. It plays a key role in delivering nutrients to your baby and helping her body make new cells. Staying hydrated is important for you, too. Getting enough water is one of the best ways to not get constipated during pregnancy. Plus, dehydration can increase the risk of early labor.
It is completely normal to feel a bit overwhelmed with what to do or eat during pregnancy. Everyone has an opinion as to what is best. When thinking about foods to eat during your pregnancy, think “good for you foods”. Dark greens, lean proteins, nuts, and sweet potatoes. These foods combined with your prenatal vitamin will help keep your energy levels up and nurture your sweet baby through the coming months.
